demolition derby Lean with Arms Folded on Pilates Reformer

Check out this regression for the Lean - It takes an intermediate exercise and makes it beginner. Folding your arms also helps the individual focus on, and perfect, the core and leg movement, before adding the arms.

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demolition derby Lean with Arms Folded on Pilates Reformer
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1,202 views views	32.4K followers
Education	Upload TimePublished on 1 Aug 2017

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