full body stretch yoga flow Intuition Meditation - Day 10/30 Day Meditation Challenge

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With the clutter of information that comes our way on a daily basis from our peers and even social media, overtime we can become disconnected to our own intuition. We lose touch with our inner compass and become confused when faced with challenges and decisions. Quieting the mind and focusing on the breath is one of the best ways that we can listen to our own internal wisdom and tune into intuition. Deep down you know what you need, what you want and what you have to do, you just have to listen in to get the answers.

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full body stretch yoga flow Intuition Meditation - Day 10/30 Day Meditation Challenge
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