stronglifts madcow 5x5 Working my way up on the Stiff Legged Deadlift

Cycle 2 Week 3 Day 3 of Johnny Canditos Intermediate Program.

95kg for 8 reps with a moderate difficulty.

How to perform the SLD:

https://www.youtube.com/watch?v=AH7ga...

In two weeks my second cycle is over. Then I am going to another one or maybe two cycles.

stronglifts madcow 5x5 Working my way up on the Stiff Legged Deadlift
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