In this video we go over 5 proven tips that you should be utilizing to reverse Telogen Effluvium and keep your hair from shedding any further while you address the original trigger.
1. Supplementing with a strong B-complex is key to getting the energy metabolism to work correctly again. We recommend taking Thorne complex once daily.
http://www.iherb.com/thorne-research-...
2. Stress and anxiety play a very significant role in diffuse thinning hair loss and telogen effluvium. Supplementing with Ashwaganda on a daily basis can help bring your cortisol levels down until you are able to get the stress levels under control. We recommend Jarrows Ashwaganda. Take once daily.
http://www.iherb.com/jarrow-formulas-...
3. Eating a diet rich in omega-3 fats and low in omega-6 fats is the very best way to reverse chronic inflammation damage and return our bodies to a state of balance. Taking an omega-3 supplement every day should help speed your recovery along even more. We recommend Now's Krill oil.
http://www.iherb.com/now-foods-neptun...
4. Use a topical aid to boost your hair and help alleviate the shedding until you get your body hormones under control. Make sure to avoid Rogaine and opt for a natural product formulated specifically for telogen effluvium. We wholly endorse Nature Crazy's TE Daily and Nightly scalp tonic.
https://naturecrazy.com/products/all-...
https://naturecrazy.com/products/all-...
5. You can probably pick out shampoo faster than it takes you to read our recommendations, but accidently snagging a bad one can strip your hair of protective oils, cause breakage, and even contribute to hair loss which means choosing one with no sulfates or parabens. If you’re wondering what a good shampoo is anything with essential oils or coconut oil. We also wholly endorse and recommend Nature Crazy's TE shampoo and conditioner which is formulated for TE sufferers.
https://naturecrazy.com/products/just...
https://naturecrazy.com/products/just...
Thanks again for watching. If you like this video and want more cutting edge hair, skin, and health tips subscribe to this video and go to NatureCrazy.com. Thanks again.
[1] https://www.ncbi.nlm.nih.gov/pubmed/1...
[2] https://www.ncbi.nlm.nih.gov/pmc/arti...
[3] https://www.ncbi.nlm.nih.gov/pubmed/2...
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