While the process of aging may be inevitable, the rate at which aging takes place most certainly is not and everyone has the ability to extend one’s lifespan while keeping their health, fitness, energy levels, and zest for life intact. One look at the life span of the "pre-civilized" Australian aborigines who frequently lived to a healthy 100 years old tells you everything you need to know.
Today, we'll be sharing Nature Crazy's 5 exclusive recommendations for maintaining your longevity, health, fitness, love, and energy levels well into old age.
1. Balance the hormones for superior health. Hormones implicated in aging and disease include testosterone, estrogen and progesterone, as well as melatonin, growth hormone, cortisol, and DHEA. When these hormone levels are imbalanced, they can cause a multitude of systemic problems that are crucial to normal life processes and are known to accelerate some aging processes. Impaired endocrine function will wreak havoc with the rest of the body's systems, which will also increase vulnerability to age related diseases. For this reason we recommend utilizing antioxidants such as Ecklonia Cava and Resveratrol regularly. Antioxidants such as these aid in counteracting free radicals existing in the body that harm tissues and speed up the aging process. This is a great way to balance one’s hormones and keep one’s health intact in an era where environmental and dietary influences increase the body's free radical burden.
2. Utilize a healthy diet to increase your longevity. When it comes to longevity and aging there are some complex biological functions that accelerate it such as glycation and over-oxidation of cells. This is caused by excessive sugar, stress, and toxicity so removing them while eating a whole food diet that is as fresh, clean, and as raw as possible is a big step forward in improving your longevity. Examples of these types of whole foods include: A wide variety of different colored vegetables and fruits, fermented vegetables and kefirs, unrefined and sprouted grains, raw sprouted nuts, seeds, and legumes, Grass fed beef, organic chicken, and wild cold water fish. The general rule is for food to be as fresh, clean, whole, unprocessed, unrefined, and raw as possible. This will supply many more of the required nutrients, including delicate enzymes and probiotics, to your body for optimal functioning.
3. Exercise to keep your fitness levels up. High intensity interval training exercise has a proven amount of fitness benefits ranging from fat loss to superior lung and oxygen capacity. Considering that Forty-five percent of lung capacity drops by the time the average person reaches the age of 70 utilizing High Intensity Training regularly is a win win for anyone wanting to keep their health as they get older. In fact, you can have great oxygen capacity at age 100, just as long as you practice the workouts regularly. This type of exercise can be as short as 10 to 12 minutes, and can range from sprinting to high-intensity weightlifting. We recommend 3 times a week.
4. Love for a healthier longer life. Loving unconditionally can unwind one’s dna and allow it to duplicate in a healed way. When we cuddle, show affection, hug and take pleasure in quality time with friends, family and pets, our brain releases oxytocin. Oxytocin is known as the love hormone and it’s this hormone that bonds you with others, helps mitigates the effects of stress and literally mends your heart. Dr. Shrock, who has served as Director of Mind-Body Medicine for 40 cancer centers and has cited scientific proof of love’s healing abilities has explained that love is oneness because on a subatomic level all of us are connected.
5. Consider utilizing yoga and meditation regularly as it produces fantastic results in physical, mental, emotional, and spiritual aspects of our being. It connects us with our own inner powers of vitality, clarity, and love and when done deeply, it gives us an expanded sense of connection with all life, which can help maintain a positive attitude and perspective on life. Over the years modern research has validated much of what the practitioners of the past knew about upping the health and well being of the human body with studies showing that yoga and meditation can yield improvements in negative mood states and reverse markers of aging including oxidative stress, telomerase activity, and oxidative DNA damage. This may not only delay aging and prolong a youthful healthy life but also delay or prevent onset of several lifestyle-related diseases, of which oxidative stress and inflammation are the chief cause. We recommend 15 minutes a day.
[1] https://www.ncbi.nlm.nih.gov/pubmed/2...
[2] https://www.ncbi.nlm.nih.gov/pmc/arti...
[3] http://www.sciencedirect.com/science/...
[4] https://www.ncbi.nlm.nih.gov/pmc/arti...
[5] https://www.ncbi.nlm.nih.gov/pubmed/2...
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